Transform your journey at your own pace.
Coaching Plans
My coaching plans provide continuous support to gently guide you towards steady and lasting improvements in your health. I understand that meaningful change takes time, so I stay flexible and customize our sessions to fit your schedule. Whether you prefer taking small, gentle steps or you’re ready to embrace bigger transformations, I’m here to support you every step of the way, at whatever pace feels right for your heart and your life.
Health Clarity Session
One 60-minute Personalised coaching session
Perfect for anyone seeking focused guidance on specific health concerns or wanting to understand how to optimise their wellbeing with clear, practical solutions.
Together, we'll gently transform confusion into clarity and you will be given expert insights tailored just for you, creating a nurturing path forward that feels right for your life.
Health Reset Package
Six 60-minute sessions for Ongoing Support
** Save $100
Perfect for you if you are ready to commit to making sustainable changes. You will receive 6 sessions over 4 months with expert guidance and compassionate support.
Together we will plan and implement neuroscience-based lifestyle solutions that help you restore your energy and create sustainable momentum for your wellness journey.
Vitality Reset Package
Twelve 60-minute sessions for long-term support
** Save $300
Perfect for you if you are ready to commit to a complete transformation of your health and energy. You will receive 12 sessions over 10 months with expert guidance and compassionate support.
Together we will plan and implement comprehensive, neuroscience-based lifestyle solutions that help you master sustainable habits and achieve the consistent, vibrant energy.
* All Prices are in AUD and Non-refundable *
# All sessions are 60 minutes and conducted via Zoom #
Disclaimer
The coaching consultations provided by Nisha Health Coaching are for informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. These sessions are designed to support your understanding of a healthy lifestyle, nutrition, and ethical choices but should not be considered medical or dietary therapy. If you require medical or dietary guidance, please consult a qualified healthcare professional.
Payment for coaching sessions is required to secure your appointment and is non-refundable. By booking a session, you acknowledge your commitment to this experience. This policy allows us to maintain high-quality, dedicated service for all clients.
We appreciate your understanding and look forward to supporting you on your health journey.
What to Expect in Your Health Coaching Session with Nisha
In a coaching session with Nisha, you’ll find a nurturing and informative space that respects your autonomy and honours your unique health journey. Nisha’s approach is grounded in kindness, compassion, and a deep-seated respect for the expertise each client brings to their own life and choices. Here’s an overview of our coaching sessions:
Listening and Empathy
Every session starts with an open and active listening experience. I am here to hear your story, understand where you are in your health journey, and empathize with the unique challenges you face.
Client Autonomy
You are in control of your journey, and my role is to support you, not dictate your path. You’re the driver, and I’m your navigator, offering insights and guidance as you need it.
Affirmation
Recognizing and celebrating your strengths is central to our sessions. By affirming your abilities, we foster a positive mindset that empowers personal growth.
Eliciting Goals
Together, we will uncover your why – the goals, motivations, and ambitions that inspire you to embrace healthy lifestyle. This personal insight helps tailor a journey that truly resonates with you.
Utilizing Past Successes
We'll explore your previous achievements and leverage those successes as building blocks for future milestones, ensuring a narrative of continual progress.
Conversational Change
Through thoughtful conversation, we aim to uncover the lifestyle changes you desire, approaching each topic with curiosity and non-judgmental guidance.
Action and Goal Orientation
Moving from thought to action, we will set realistic and reachable goals together, stepping towards them with intention and clarity.
Mindset Growth
Fostering a mindset ready for change is pivotal, and we'll work on developing resilience and adaptability, which are vital for any lifestyle transition.
Expert Referrals
Should you need specialized knowledge outside my expertise, I will guide you to professionals who can provide the support you require.
My Expertise and Your Journey - A Collaborative Path
While my background in pharmacology and health coaching may inform our conversations, I won’t prescribe health treatments, diagnose conditions, create diet plans, or act outside my coaching capacity. Our journey together will be one of mutual respect for expertise, with me offering evidence-based wellness coaching tailored to your unique needs and circumstances, all within a compassionate framework that aligns with your values and goals.